14 Keto Snacks You Can Make in 5 Minutes (Low-Carb & Delicious!)

Following a keto diet but struggling to find quick low-carb snacks that fit your macros and satisfy cravings? These 5-minute keto snack ideas are high in healthy fats, low in carbs, and perfect for anyone on the go.

Whether you're looking for salty, sweet, or protein-packed options, these snacks are perfect for curbing hunger without kicking you out of ketosis.

🧀 1. Cheese & Nut Plate

Slice up some hard cheese (like cheddar or gouda) and pair with a handful of almonds or macadamia nuts. It’s the perfect balance of fat and protein.

Tip: Avoid cashews—they’re higher in carbs.

🥒 2. Cucumber & Cream Cheese Bites

Slice cucumbers and top them with a dollop of full-fat cream cheese. Sprinkle with everything bagel seasoning for added flavor.

🥚 3. Hard-Boiled Eggs with Avocado

Keep hard-boiled eggs in the fridge for quick snacks. Pair with a few avocado slices and sprinkle with salt and pepper or paprika.

🥓 4. Avocado-Wrapped in Bacon

Wrap avocado wedges in pre-cooked bacon strips for a satisfying, fatty snack that’s both savory and filling.

Optional: Pop in the air fryer for 2 minutes for a warm version.

🍗 5. Rotisserie Chicken Roll-Ups

Take shredded rotisserie chicken and wrap it in lettuce or slice of cheese. Add a swipe of mayo or mustard for an easy snack with almost no prep.

🥜 6. Peanut Butter on Celery Sticks

A keto classic. Spread natural, unsweetened peanut butter or almond butter on celery sticks. Sprinkle with chia or flax seeds for fiber.

🧄 7. Keto Guacamole Cups

Scoop guacamole into mini bell pepper halves or cucumber slices. Easy to prep and even easier to eat.

🧈 8. Fat Bombs (Pre-Made or Quick Mix)

If you’ve prepped fat bombs ahead of time—great! If not, mix coconut oil, cocoa powder, and nut butter, then chill briefly in the freezer. Grab when firm.

🧀 9. Cheese Chips

Use shredded cheddar or parmesan to make quick microwave cheese crisps. Spread on parchment and microwave for 1–2 minutes until crispy.

Crunch hack: These can be stored in airtight containers for later too!

🥬 10. Lettuce Wraps with Deli Meat

Wrap slices of turkey or ham in romaine lettuce with a little mayo, mustard, or avocado. Roll and snack!

🍳 11. Quick Egg Salad

Mash 1–2 boiled eggs with mayo, mustard, and chopped green onions. Eat with a spoon or as a dip for sliced cucumber or cheese.

🥥 12. Coconut Chips

Buy unsweetened coconut chips or toast some shredded coconut yourself for a fast, keto-friendly snack packed with healthy fats.

🥫 13. Olives or Pickles

Olives are high in healthy fats and super low in carbs. Pickles are a great salty snack, too—just choose those without added sugar.

🍫 14. Dark Chocolate with Nut Butter

If your sweet tooth kicks in, have a square of 85–90% dark chocolate with a spoonful of almond or peanut butter.

Note: Keep this one in moderation to stay in ketosis.

💡 Pro Tip: Meal Prep a Keto Snack Box

Spend 10 minutes a week prepping a grab-and-go snack box. Include sliced cheese, hard-boiled eggs, nuts, olives, and deli meat to stay keto-ready.

🥇 Final Thoughts

These 5-minute keto snacks make it easy to stick to your low-carb lifestyle without sacrificing flavor or satisfaction. Whether you're following keto for weight loss, blood sugar balance, or better energy, having fast snacks on hand is a game changer.

Try mixing and matching these ideas to stay on track with your macros while keeping your taste buds happy.

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